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Allyson Yoga

Allyson is an IYA qualified teacher with over 4 years prenatal, hatha and vinyasa teaching experience. Prenatal yoga courses & workshops covering physical and mental well-being, teaching women how to breathe deeply and effectively, how to let go, relax and cope with the many changes throughout pregnancy. Hatha yoga offers increased flexibility and longer, leaner muscles; cleanses and detoxifies the body through deep breathing and internal heat & helps to alleviate stress.

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